MBSR: Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a clinically proven program for alleviating stress, anxiety, panic, depression and other conditions. This powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. You will learn how to replace stress-promoting habits with mindful ones - a skill that will last, and will enhance the quality of your life.
|Dates:||March 12 - April 16, 2013
|Meets:||6:00 PM to 8:00 PM |
|Location:||Norco Building, Room 117 |
|Notes:||NO CLASS: March 26
TEXTBOOK: A Mindfulness-Based Stress Reduction Workbook is available in the Boise State Bookstore.
PARKING: Information on hourly rates for parking at land lots, the parking garage, day permits and workshop permits can be found at http://transportation.boisestate.edu/ or by calling 426-1681, located at 1001 Lincoln (corner of Lincoln & University).|
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
On-line registration is not available at this time. Please contact our office for more information.
Support Person: Division of Extended Studies-CRU Phone: 208-426-1709 Email: ESTellUs@boisestate.edu
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